In: Health & Beauty

Why fruits and vegetables are so good for you

We have all heard countless times that fruits and vegetables are good for us. And it’s true! Here is why – nutrients are the constituents of food necessary for maintaining optimum body metabolic functions. Knowledge of right nutrition helps understand our daily requirements of calories, minerals, vitamins and phytonutrients. Fruits are nature’s marvellous gift to the humankind; indeed, they are life-enhancing medicines packed with vitamins, minerals, antioxidants and many phytonutrients (Plant-derived micronutrients). They are an absolute feast to our sight, not just because of their colour and flavour but their unique nutrient profile that helps the human body be fit, rejuvenate and free of diseases.     Health benefits and nutrition of fruits
  1. Fruits are low in calories and fat and are a source of simple sugars, fibre, and vitamins, which are essential for optimizing our health.
  2. Fruits provide plenty of soluble dietary fibre, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments.
  3. Fruits compose of much antioxidants which help human body by protecting it from oxidant stress, diseases, and cancers and assist in developing the capacity to fight against these ailments by boosting our immunity level.
  4. Consumption of fruits rich in blue pigments offers many health benefits. These compounds have potent antioxidant properties that help remove free radicals from the body, and thus provide protection against cancers, ageing, and infections.
  5. Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, pigment anti-oxidants. Altogether, these compounds help the body prevent or at least prolong the natural changes of ageing by protecting from damage and rejuvenating cells, tissues, and organs.
Vegetable nutrition has widely drawn the attention of fitness conscious as well as food scientists alike for their proven health benefits. Majority of day-to-day used vegetables are very low in calories and saturated fats.Fresh vegetables endowed with almost all of the nutritional principles that our body requires. The health benefits of vegetable nutrition are enormous. They are a good source of vitamins, minerals, antioxidants and dietary fibre.    
  1. Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.
  2. As in fruits, vegetables are home to many antioxidants. These health benefiting compounds help protect the human body from oxidant stress, diseases, and cancers and also help the body develop the capacity to fight against these by boosting immunity.
  3. Additionally, vegetables are packed with soluble as well as insoluble dietary fibre known as non-starch polysaccharides such as cellulose. These substances absorb excess water in the colon, retain a good amount of moisture in the faecal matter, and help its smooth passage out of the body. Thus, sufficient fibre offers protection from conditions like chronic constipation, haemorrhoids, colon cancer, irritable bowel syndrome, and rectal fissures.
Whenever possible, go for organic farm vegetables to get maximum health benefits. Go for greens to help you stay fit and healthy!

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